As James Clear emphasizes in Atomic Habits, "you can’t simply eliminate a bad habit, you need to replace it with a new one."
Every time you get stressed, your brain expects the same hand-to-mouth action that comes with vaping. This is the cue that triggers your habit loop.
Breathlace allows you to maintain this familiar routine but swaps out the harmful vape for a healthier alternative (controlled breathing).
This approach re-trains your mind to break free from the harmful habit and gives you the soothing relief you're looking for without the harmful effects of vaping.
You’re essentially shifting your habit from something harmful (vaping) to something healthy (Breathlace).
